“No” is a Complete Sentence

Get up. Get ready. Feed the kids (the furkids, anyway – that human kid is way too picky and opinionated, and she can handle her own morning meal choice). Rush to work to sit in traffic. Wait for elevators (high-rise work life). Scramble to your desk. Rush to meetings. Maybe get to pee and grab water, but maybe not. Maybe lunch is real, maybe it’s a figment of your imagination.

The workday is done. Now reverse. Wait for an elevator. Rush home to sit in traffic. Feed self, maybe human kid (depends on the available choices and hormones of said spawn, of course), definitely furkids. Unwind. At 1:46am, remember 52.6 things that have to be done by 6:45am. Go to sleep. Maybe. Or doze. Or obsess over the crazy crap that fills your mind.

When you see your days laid out, a few things become clear. First, jeez – we are totally missing the point here. Accomplishing little with no downtime. There has to be more. Secondly, we are completely overwhelmed. Finally, there is no time to add any other tasks, but we will certainly try it anyway. Yay, peer pressure! *insert eyeroll here*

We go-go-go and believe that resting somehow equates to laziness (it really doesn’t, beeteedubs). Having an empty slot on a calendar has somehow become proof of a failure. Forgetting about the $5 needed for a classroom function in 3 hours is yet another example of how we suck as a parent.

For the love of all that is holy! Enough is enough! We have to learn to say no as an act of self-preservation. No, we do not want to attend a fundraiser for heated toilet seats at the local public school after a long day, but we say yes anyway. Oh! And we “would be honored” to bring 569 custom decorated cookies to honor the cause! Sign. Me. Up! Whatever happened to “cold seats build character”?

Sweet Jesus in Heaven above. No. Just say NO.

We are so driven by the perceptions of others that we agree to absolutely ridiculous demands just to try and fit in. Can I be honest, honey? You don’t fit in – because you were not meant to fit in! You were born for a divine purpose. A unique reason. You have been set apart! Not to run yourself ragged and fall over at a soccer field from sheer exhaustion, but to build God’s Kingdom.

We get so caught up in the desire to be super parents that we lose sight of our kids. We strive to be the best worker and hate going to work. We have to be the best whatever that we forget the reason we said yes in the first place. Why? Because we are so. Freaking. Tired.

We always want to “do” and, when we can’t, we feel like we have to give a three-minute narrative on why we cannot fulfill our self-imposed duties.

Want to know a secret? We don’t need to explain. “No” really is a complete sentence, friend. It’s your sanity. It’s your reality. It’s a lifesaver. No. Just huh-uh. Can’t. Nope. Nothing else is needed.

Focus on setting limits for yourself so that you can refocus on your priorities. Spend time with God. Limit your distractions and commit to remain in the moment. When we are distracted or exhausted, it is so easy to forget to spend time with God.

Say no so that you can be restored and rest. Your purpose awaits. Dear, sweet friend, you never have to be anything more than yourself. Ever. God created you to fulfill a purpose that is uniquely yours. No one else can do what you have been called to do, so save your strength and stay focused on Him. Embrace your blessings. Let go of the constant motion. Rest in the Lord. Seek His guidance.


“You will seek me and find me when you seek me with all your heart.”
Jeremiah 29:13 NIV

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.”
Romans 12:2 NIV

“Before I formed you in the womb I knew you, before you were born I set you apart; I appointed you as a prophet to the nations.”
Jeremiah 1:5 NIV

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
Matthew 11:28‭-‬30 NIV

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